Discussion Questions for Chapts 11-14
Here are some discussion questions for Chapters 11-14, Chat #5. More to come…
How has yoga changed your awareness of your interactions with others? Has yoga changed only your awareness of these interactions, or has it also changed the interactions themselves? In what ways has it done so? In what ways has yoga changed your relationship with your self?
In your own life, do you incorporate an awareness of the Yamas and Niyamas? In what ways? Is there one in particular upon which you focus?
How do you attempt to ready your ind for Dharana? (Asana, meditation, etc). Do you have a meditation practice? If so inclined, describe it to us.
Which of the 9 obstacles is most present in your life or recurs most often? In what ways to do you attempt to overcome this obstacle? What has proven most helpful in doing so?